The LSSI-CE obliges all of us who have a blog or a website to warn the user of the existence of cookies, inform them about them and require permission to download them.

Following the provisions of art. 22.2 of Law 34/2002. “Service providers may use data storage and retrieval devices on recipients’ terminal equipment, provided that they have given their consent after they have been provided with clear and complete information on their use, in particular, on the purposes of data processing, in accordance with the provisions of Organic Law 15/1999, of December 13, on the Protection of Personal Data ”.

You should know that taking into account the way in which the Internet and websites work, it is not always possible to have updated information on the cookies that third parties may use through this website.

This especially applies to cases where this web page contains embedded elements: that is, texts, documents, images or short movies that are stored elsewhere, but are displayed on our website.

Therefore, in case you come across these types of cookies on this website and they are not listed in the following list, please let me know. You can also contact the third party directly to request information about the cookies they place, the purpose and duration of the cookie, and how they have guaranteed their privacy.

What are Cookies?

Cookies are a tool used by Web servers to store and retrieve information about their visitors. It is nothing more than a text file that some servers ask our browser to write to our hard drive, with information about what we have been doing for their pages. They have an expiration date, which can range from the duration of the session to a specified future date, after which they cease to be operational.

1.The cookies used by this website

On this website, our own and third-party cookies are used to ensure that you have a better browsing experience, you can share content on social networks, to show you ads based on your interests and to obtain user statistics.

For this reason, the cookies used at https://mikeldicesteros.com/com are only associated with an anonymous User and their computer, they do not provide references that allow the User’s name and surname to be deduced and they cannot read data from their hard drive or include viruses in your texts. Likewise, https://mikeldicesteros.com/com cannot read the cookies implanted on the User’s hard drive from other servers.

The user can freely decide about the implantation or not on his hard drive of the cookies used in https://mikeldicesteros.com In this sense, the user can configure his browser to accept or reject all cookies by default or to receive a On-screen notice of the receipt of each cookie and decide at that time whether or not to implant it on your hard drive. For this we suggest you consult the help section of your browser to know how to change the configuration that you currently use. Even if the User configures his browser to reject all cookies or expressly rejects cookies from https://mikeldicesteros.com, you will be able to browse the Portal with the only drawback of not being able to enjoy the Portal’s functionalities that require the installation of any of they. In any case, the User may delete the cookies implanted on their hard drive at any time, following the procedure established in the help section of their browser and which we will detail later.

As a user, you can reject the treatment of data or information by blocking these cookies through the appropriate configuration of your browser. However, you should know that if you do, this site will not work properly.

According to the terms included in article 22.2 of Law 34/2002 on Services of the Information Society and Electronic Commerce, if you continue browsing, you will be giving your consent to the use of the cookies that detailed below.

Cookies on this website help to:

  • Make this website work properly
  • Save you having to log in every time you visit this site
  • Remind you of your settings during and between visits
  • Allow you to view videos
  • Improve site speed / security
  • That you can share pages with social networks
  • Continuously improve this website
  • Show you ads based on your browsing habits

I will never use cookies to:

  • Collect personally identifiable information (without your express permission)
  • Collect sensitive information (without your express permission)
  • Share personal identification data to third parties

2. Third-party cookies that we use on this website and that you should know

This website, like most websites, includes functionalities provided by third parties.

New designs or third-party services are also regularly tested for recommendations and reports.

This may occasionally modify the cookie settings and that cookies not detailed in this policy appear. It is important that you know that they are temporary cookies that it is not always possible to report and that they only have study and evaluation purposes. In no case will cookies that compromise your privacy be used.

Among the most stable third-party cookies are:

Those generated by analysis services, specifically, Google Analytics to help the website analyze the use made by Users of the website and improve its usability, but in no case are they associated with data that could identify the user.

  • Google Analytics is a web analytics service provided by Google, Inc., a Delaware company whose main office is at 1600 Amphitheater Parkway, Mountain View (California), CA 94043, United States (“Google”).
  • The user can check here the type of cookies used by Google. Google+ and Google Maps cookie, according to the provisions on their page about what type of cookies they use.
  • Likewise, we sometimes use Cookies generated by the tracking system of Active Campaign LLC, a company subscribed to the Privacy Shield, to analyze the use that our subscribers make of the website and improve their experience. You can know the privacy policy of this platform here.

WordPress: Mikeldi Cesteros, is a user of the WordPress blog supply and hosting platform, owned by the American company Automattic, Inc. For such purposes, the use of such cookies by the systems is never under the control or management of the person responsible for the web, they can change their function at any time, and enter new cookies.

These cookies do not report any benefit to the person responsible for this website. Automattic, Inc., also uses other cookies in order to help identify and track visitors to WordPress sites, know how they use the Automattic website, as well as their access preferences to it, as it is included in the “Cookies” section of its privacy policy.

Social network cookies: Social network cookies can be stored in your browser while browsing the web or when you use the abcoach.com content share button on a social network.

The companies that generate these cookies corresponding to the social networks that this website uses have their own cookie policies:

  • Twitter cookie, according to the provisions of its privacy policy and use of cookies.
  • Linkedin cookie, according to the provisions of its Cookies Policy
  • Facebook cookie, according to the provisions of its Cookies Policy
  • YouTube cookie, according to the provisions of its Cookies Policy

The privacy implications will depend on each social network and will depend on the privacy settings you have chosen on these networks. In no case, neither the person in charge of this website nor the advertisers can obtain personally identifiable information from these cookies.

Next, and as required by article 22.2 of the LSSI, the cookies that can be installed regularly while browsing this website are detailed:




own session


Expires upon completion
the session

They store
user information and their sessions to improve the
user experience

Third parties


2 years after configuration

Used to distinguish users. Its a cookie that belongs to Google Analytics. More info

Third parties

10 minutes

It is used to know the
recharge rate. It is a cookie belonging to Google Analytics.
More info

Third parties


2 years since
every update

This cookie is usually
set during the first visit. If the cookie is deleted
manually, it will be reset on the next visit
with new ID. In most cases this cookie is
used to determine unique visitors to our site and
it is updated with every page viewed. Also this
cookie has a unique Google Analytics ID that ensures
both its validity and its accessibility as a measure
additional security. More Info

Third parties


2 years since
every update

This cookie is
used to establish and continue a user session
on our site. When a user visits a page in
our site, the Google Analytics code tries to
update this cookie. If it does not find the cookie, it will create
a new. Every time the user visits a page
differently, this cookie is updated to expire after 30 minutes,
that way continue to find a unique session
in 30 minute intervals. This cookie expires when a user
stops visiting our site for a period of 30 minutes.
More info

Third parties


2 years since
its installation

Save preferences
Username and other information of Google services
that the user has. More info

Third parties


Expires upon completion
the session

Historically, this
cookie operated in conjunction with the __utmb cookie to determine if
it had to establish a new session to the user. Today in
day is not used but is still here to maintain
backward compatibility with code
theurchin.js and ga.js. More info

Third parties


6 years since
every update

This cookie saves
reference information used by the visitor to
reach our site, either directly, a link from
referral, a web search or a campaign
advertising or by email. Used to calculate traffic
from web search engines, marketing campaigns and
browsing our site. This cookie is updated in
each page view. More info


Expires upon completion
the session

Cookies related to Twitter functionalities.

Third parties


90 days

Se utiliza para
registrar que un dispositivo o un navegador iniciaron sesión
a través de la plataforma de Facebook. Más

Third parties


90 days

Se trata de la
cookie de publicidad principal de Facebook. Se utiliza para
ofrecer, analizar y mejorar la relevancia de los anuncios. Más

Third parties


2 years since
its installation

Cookie de Facebook
que identifica al navegador con fines de autenticación del
inicio de sesión. Más

Third parties


20 days since
its installation

Used in conjunction with
the xs cookie to authenticate your identity on Facebook. More info

Third parties


90 days since
its installation

Used in conjunction with
the cookie c_user to authenticate your identity on Facebook. More info

Third parties


2 years since
its installation

From Facebook that
identifies browsers for security and integrity purposes
of the site, including account recovery and
identification of accounts that may be at risk. More Info



Expires upon completion
the session

Cookie used by
the Email Marketing Active Campaign tool to track
visits to the web


Cookie from
content playback on YouTube

3. How can I manage and disable these cookies?

If you do not want the website to not install any cookies on your computer, it is possible to adapt your browser so that you are notified before any cookie is downloaded.

Thus, you can also modify the browser settings so that it rejects all cookies or only third-party cookies. You can also delete any of the cookies that are already on your computer. Keep in mind that you will have to adapt the configuration of each browser and equipment you use separately.

https://mikeldicesteros.com/ makes available to users who want to prevent the installation of the aforementioned cookies, links provided for this purpose by browsers whose use is considered more widespread:

Google Chrome – Internet Explorer – Mozilla Firefox – Apple Safari